Soak a cup of green gram in water for atleast 12 hours. Wash well and put it in a muslin cloth and tie it like a bundle. Hang it for another 10 to 12 hours in a warm place. When you open the bundle you will see all the grams are sprouted well
Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in sprouted green grams/moong, cook until heated through.
Add red crushed pepper & salt to taste
Spread 3 tortillas with equal amounts of the bean mixture. Sprinkle with equal amounts of the
Cheddar cheese, and top with the remaining tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.