Jul 9, 2013

Bean Sprout Salad















Ingredients:
 
  • 1 tbsp Olive oil
  • 1 pound fresh bean sprouts
  • 1 medium red bell pepper, seeded and thinly sliced into strips
  • 2 heads fresh broccoli
  • 1 tbsp white vinegar
  • 1 tbsp Soy sauce
  • 1 tbsp lemon juice
  • 1 tbsp garlic finely chopped
  • 1 tsp sugar
  • 2 tbsp cilantro finely chopped
  • 1/2 tsp dry red chilli flakes
  • Salt to taste
 

Method: 

  • Cut the broccoli into bite-size pieces. Heat oil in large skillet over medium high heat.
  • Add the bean sprouts and cook quickly for 30 seconds.
  • Add the peppers, broccoli and  stir fry 2 min. Remove vegetables to a strainer to drain.
  • In a large bowl, mix together vinegar,soy sauce, lemon juice, chopped garlic,chopped cilantro, sugar, chilli flakes and salt .
  • Add vegetables and toss to coat. Refrigerate for before serving.



 

 
 

No comments:

Post a Comment