Oct 6, 2010

Misal














Ingredients:

  • 2 bowls sprouted matki (Moth beans)
  • 1/4 bowl vatana sprouted (Peas)
  • 1/4 bowl peanuts
  • 1 Potato peeled & cubed
  • 1 onions finely chopped
  • 1 tsp garam masala
  • 1tsp red chili powder
  •  1tsp fried onion garlic paste
  • 1/2 tsp roasted dried coconut powder
  • 1/2 tsp turmeric powder
  • 1tsp  jaggery
  •  4tsp coconut & 1 tomato paste
  • 4-5 curry leaves
  • Oil for cooking
  • Bread
  • Salt as per taste

 Garnish with:

  • 1 onion finely chopped
  • 1 tomato finely chopped
  • 1 cup finely chopped Corainder
  • 1 bowl farsan,shev,chivda


Method:



  • Heat oil in a large pan. Add curry leaves and onions & fry them till light golden brown.
  • Now add the coconut tomato paste n sauté for a few minutes.
  • Now add the turmeric powder & garam masala & red chilli powder, mix it properly & sauté it for another min or two.
  • Add all the sprouted beans & cubed potatoes.
  • Keep stirring it, add jaggery .
  • Finally add 5-6 cups of boiling water & cover with a lid til it comes to a boil.
  • Now simmer till the sprouts are tender and the potatoes are cooked.
  • Adjust as per your taste by adding jaggery/salt/or chili powder as needed.
  • Serve steaming hot along with bread or pav.
  • Take a ladle full of misal in a bowl, now put the chopped onions tomatoes , coriander, farsan in any order finally sprinkle some grated coconut & serve with bread/ pav & a slice of lemon.  


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