Sep 16, 2012

Green Moong / Gram Quesadilla



  • 1 tablespoon vegetable oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 Cup Green gram/moong sprouts
  • 6 (12 inch) flour tortillas
  • 1 cup shredded Cheddar cheese
  • Salt to taste
  • 1 tsp crushed red pepper
  • 1/4 cup oil
  •   Soak a cup of green gram in water for atleast 12 hours. Wash well and put it in a muslin cloth and tie it like a bundle. Hang it for another 10 to 12 hours in a warm place. When you open the bundle you will see all the grams are sprouted well
  • Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in sprouted green grams/moong,  cook until heated through.
  • Add red crushed pepper & salt to taste
  • Spread 3 tortillas with equal amounts of the bean mixture. Sprinkle with equal amounts of the
  • Cheddar cheese, and top with the remaining tortillas to form quesadillas.
  • Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned. 

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