Green Moong / Gram Quesadilla

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ingredients:

• 1 tablespoon vegetable oil
• 1 onion, finely diced
• 2 cloves garlic, minced
• 1 Cup Green gram/moong sprouts
• 6 (12 inch) flour tortillas
• 1 cup shredded Cheddar cheese
• Salt to taste
• 1 tsp crushed red pepper
• 1/4 cup oil

Method:

•   Soak a cup of green gram in water for atleast 12 hours. Wash well and put it in a muslin cloth and tie it like a bundle. Hang it for another 10 to 12 hours in a warm place. When you open the bundle you will see all the grams are sprouted well
• Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in sprouted green grams/moong,  cook until heated through.
• Add red crushed pepper & salt to taste
• Spread 3 tortillas with equal amounts of the bean mixture. Sprinkle with equal amounts of the
• Cheddar cheese, and top with the remaining tortillas to form quesadillas.
• Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.