- Ingredients:
- 1 tbsp olive oil
- 1/2 small onion, finely chopped
- 1 small tomato chopped
- 1 tin black eye beans, drained
- 125ml vegetable stock
- 1 fresh green or jalapeno chilli, chopped
- 1 clove garlic, minced
- 1 tbsp fresh lime juice
- 1/4 teaspoon salt and pepper to taste
- 1 tsp taco seasoning or Mexican chilli powder
- Cilantro finely chopped
- Grated cheddar cheese
- 4 flour tortillas
Method:
- Rinse and drain the beans. If you are using dried beans, they must be fully cooked before you begin. Black-eyed beans can be soaked overnight to make them more easily digestible.
- Heat the olive oil in a medium frying pan over medium heat, and cook the onion until tender.
- Then add tomato and cook until soft. Mix in the black eye beans, vegetable stock, chill, garlic and lime juice.
- Add taco seasoning, salt & pepper to taste.
- Cook over medium-high heat for about ten minutes, mashing beans slightly with back of wooden spoon.
- Stir occasionally, adding a little water if mixture looks too dry.
- Spoon bean mixture into tortillas. Top with cheese & chopped cilantro.
- Fold each tortilla and serve with salsa or with fried french beans.
No comments:
Post a Comment