Ingredients:
- Basmati Rice - 2 cups
- Moong Dal - 1/4 th cup
- Toor Dal - 1/4 th cup
- Masoor Dal - 1/4 th cup
- Ghee/Clarified Butter - 1 tsp
- Oil - 1 tsp
- Cumin Seeds/Jeera - 1 tsp
- Fennel Seeds/Saunf - 1/2 tsp
- Cinnamon Stick/Dalchini - 1
- Cloves/Laung - 4
- Asafoetida/Hing - a pinch
- Turmeric/Haldi - 1/4 tsp
- Onion - 1 small, chopped
- Ginger - 1 small piece, minced
- Green chilles - 2, finely chopped
- Garlic - 1 clove, minced fine
- Curry leaves - 4-5
- Tomatoes - 2, chopped
- Diced carrot, potato & green peas - all1 cup
- Mint - 2 tsp, finely chopped
- Cilantro/Coriander Leaves - 2 tsp, finely chopped
- Salt - to taste
Method:
- Wash the rice and dals, soak them in water together and set them aside.
- Heat the oil in a pressure cooker, add the cumin seeds, fennel seeds, asafoetida, cinnamon stick and cloves.
- When the cumin seeds splutter, add the curry leaves, onions, green chillies, ginger and garlic.
- Now add in the chopped tomato, diced vegetables, peas and rice dal mixture, mix it well.
- Add chopped mint leaves & cilantro. Then add salt & turmeric powder and pressure cook with 6 cups of water till the rice and dal turn mushy. Take about 3-4 whistles.
- Once the pressure is released from the cooker, open it and add ghee or butter, let it melt, mix it well.
Super healthy and tasty especially when eaten hot.
ReplyDelete